Do You Live or Work in Prahran and Are Looking For…

- 1 on-1 Personal Training

- Group Training

- The Most Effective Fat Burning, Muscle Toning and Energizing Workouts In Your Local Area…

Hi my name is Ben Longley and I own The Fit Stop, we’re just minutes away from Prahran in between Chapel St and Williams rd (Hotham St) in St Kilda East. We’re a personal training and group training facility specializing in helping local residents just like you to shed your body fat, tone up, and get you back in to shape for good.

If you’re like many of our current clients you’ve probably tried to tackle your fitness program on your own, you’ve tried the big chain gym memberships, but you just end up spinning your wheels and getting nowhere. .

In reality you end up paying a monthly gym fee which you never use!

Well I know all too well what it’s like, and it’s my aim give you a solution to your problem.

Here at The Fit Stop we provide 1-on-1 private training – if that’s what you need, or that’s how you prefer to train.

We also offer our hugely popular semi private / group training sessions.

In these sessions you’ll train in groups of between 2-6 people, they are specifically designed for fat loss, toning up your muscles and getting you in the best shape possible – we only use the most functional, effective, tried and tested training methods.

The reality is, most people don’t NEED 1-on-1 private training, UNLESS you haven’t exercised in a long time, you’re quite overweight and you’re not quite ready yet, or you have an injury we need to work around or rehabilitate.

But apart from that we find that most people who train in a group environment get BETTER fat loss results. You’ll always train a little harder when there’s others around, there’s a lot more energy in the room to bring everybody up and you’ve got the social support of like minded people with the same goals as you.

And if we feel you need (or you’d prefer) some private sessions to get started then that’s what we’ll do.

So if you’ve tried it on your own but don’t know exactly how to get the results you’re after…

You’re over the big chain gym environment…

And you want to give yourself the best possible chance for getting maximum fat loss and muscle toning results…

Click on the button below to register your details for a FREE no obligation, consultation and assessment, or you can call 1800 024 994.

Sincerely

Ben Longley