The Fit Stop – Personal Training / Group Training St Kilda
240 Inkerman St, St Kilda East
The Fit Stop is a personal training and group training facility where you come to lose body fat, tone up and get real fitness results.
We work with our clients either in private 1-on-1 sessions or in our specialised small group sessions of 2-6 people
Our trainers here at The Fit Stop specialize in helping regular everyday people lose weight, tone up, and greatly increase fitness and strength levels through metabolic strength training and interval training, if you’ve never heard of these terms before, don’t worry we’ll give you a thorough rundown of everything when you come to meet us for your free consultation.
Our aim is to provide a fun, energetic, non intimidating and friendly environment for people to train, all the while pushing our clients to be the best they can be using only the most effective, and proven training methods.
We know that nutrition also plays a huge role in the success of any fitness program, and this is where the majority of the fitness industry drops the ball, we know we need to address both your training and diet to get optimal results and provide as much support and accountability as possible to keep you on the right track. We are constantly learning and evolving to create a better service for our clients, better support and striving for better results.
We recognise the need in the personal training industry for a quality group training facility, we know that not everybody needs nor can afford 1-on-1 private training and it prices many people out of the help they need, which isn’t fair…
In fact we believe that once you’ve reached a certain level of competency with your fitness and training technique, most people get BETTER results when training as a part of a small group. Training with other like-minded people, you’ll push yourself harder, feed off the energy of the group and benefit from the social support – not only that but it’s a lot more fun, and cost effective, so you can train more often and get even better and faster results.
Of course we still believe there is a need for 1-on-1 training in certain circumstances, and we have plenty of private clients who train this way if they:
- Are completely new to exercise or haven’t exercised in a very long time
- Have individualised goals which are harder to accommodate for in a group,
- Have pre-existing injuries or restrictions
- They just prefer the 1-on-1 environment and attention, and feel they get more from this.
Whichever boat you’re in, we’ll have a solution to your problem, so if you want to lose weight, tone up and get in the best shape of you life then contact us today for a free consultation and assessment.
Just Call 1800 024 994 To Book a Free, No Obligation 1-on-1 Personal Training Session and Assesment.