Do You Want To Lose Weight, Tone Up, & Get Fitter & Healthier Than Ever?
You Might’ve Found The Solution You’re After – Watch The Video Below…


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If you are struggling with weight loss, finding it hard to get in shape and don’t know exactly how to get the results you want or even where to begin…

If you’re not sure about how to exercise properly using perfect, safe technique and it is holding you back, OR if you just want maximum fat burning and muscle toning workouts, a super effective training program, and a motivating environment away from the big chain gyms…

Then take 5 minutes to read this page…you may find that it is one of the most important pages you will ever read for catapulting your weight loss and fitness results to a whole new level.

Ben LongleyFrom: Ben Longley
The Fit Stop – Personal Training
240 Inkerman St, St Kilda East
Melbourne, Vic 3183


Dear local resident,

I know how frustrating it can be to get the right information and real truth on exercise and diet…let alone actually finding someone who you’re confident can help you lose weight, and get you back into shape.

I’ve seen and heard all the different health and fitness tips, tricks, gimmicks and fads, and even fallen for some of them myself over the nearly 15 years I’ve been training, studying and helping my clients achieve their fat loss and fitness goals.

There is no shortage of information (or misinformation) out there about how to “lose weight and tone up”. In fact it actually gets more confusing the more you read and hear about it…

You know that sitting down at a desk all day and eating food on the run doesn’t do much good for your physique or health, and if you’re like most people you’ve probably tried a variety of different exercise routines and diets in the past…

But you haven’t found the SOLUTION or achieved the lasting RESULTS you’re after…

Then there’s the option of hiring a personal trainer, which to be honest can be just as confusing and brings up even more questions and frustrations.

It’s no secret that the personal training industry isn’t very well regulated or well known for its educated professionals – so no one can blame you for being a bit sceptical.

But if you’re fed up and unhappy with the state of your body and health, feeling overweight, sluggish and self conscious about how you look, and you’ve found it hard to get results on your own…

Just think for a moment how your life would change if you were finally given the right information and tools to solve your problem for good, and you knew without a doubt…

  • EXACTLY what you need to be doing to lose body fat…
  • The BEST type of exercise to burn fat and tone up.
  • What foods you should be eating and what to stay right AWAY from…
  • The best way to design an effective and safe training program.
  • Exactly how much food you should be eating.
  • How to perform every exercise correctly with perfect, SAFE technique.
  • How to get maximum results with the time and lifestyle you have…

“I have lost 7kgs!”

Ella Patton Before & After“Thanks to the training I have been doing I have lost 7kgs and nearly dropped all the weight I put on when I had my baby! I didn’t know whether I would be able to do it as I see so many other mums never get back to the shape they used to be after gaining pregnancy weight – and because my baby was so big it really messed around with my body making it very hard at first. I have gotten so much stronger, my back pain has cleared up, and I am so happy with the results I have gotten!”

Ella Patton

Stay at home mum

St Kilda


“I’ve lost over 14kg and feel fantastic”

Before I began personal training at The Fit Stop I was embarrassed about letting myself get so big, and felt I was in a spiral and I needed help getting out of it. I knew that going to the gym on my own was not going to get me the results I wanted.

Since starting on my weight loss journey I’ve lost over 14kg, I feel fantastic..stronger, more confidence, and a new self belief that I can control my weight and lose more weight when I put my mind to it.

I recently went on a snowboarding trip and felt better than ever being so much fitter and lighter!

Liz Smith

St Kilda East

The reality is that the principles for losing body fat, toning up and putting on some lean muscle are a lot more figured out in science than the media and magazines would have you think.

Just like in any field, as the research grows a lot of health and fitness information and ‘opinions’ just aren’t really debatable anymore.

There are methods that have been proven in science, research and in practice to work better than others and there are those that are just blatantly outdated, untruthful or deceiving.

The health and fitness industry is worth BILLIONS, so no wonder there is so much conflicting information everywhere, most people have a vested interest in what information gets put out there in order to sell YOU their products.

I can’t speak for other personal trainers in St Kilda, but I can tell you that during our personal training sessions here at The Fit Stop you will be given programs that are based on science and backed by research and years of real world experience helping normal everyday people just like you to lose their body fat and transform their body’s, whilst taking their fitness and health to a whole other level.

You will be trained using proven methods and the most effective routines to lose body fat and tone up whilst increasing your lean muscle and overall fitness.

We wont just slap together a pointless, boring, ineffective fitness routine for you to fill in the time for an hour – like the stories we’ve heard from many of our clients past experiences with other personal trainers.

But This Is Only Part Of Your Solution…


Whilst its great to know all the theory behind how to achieve your fitness goals, you need someone who can implement them safely and effectively.

Moderately intense exercise can actually be quite dangerous if you start the wrong exercise program that isn’t right for your body and your goals, or if you’re just not ready for it yet. If you have bad posture, poor flexibility, and niggling aches and pains around your body then this can make it worse.

What good is losing weight and looking great if you can’t stay that way forever because your body can no longer exercise the same way?

If you just pick any personal trainer, there is a good chance you will be shown incorrect exercise technique and be given inappropriate and even dangerous exercises to do.


  • Bad posture, or if you already have bad posture – worse posture (just take a look around your local gym for plenty of examples)
  • Increased pain in lower back, neck and other joints
  • Strains and injuries
  • Faulty muscle recruitment (fancy talk meaning your body isn’t even moving how it should be moving and certain muscles aren’t even getting trained as a result)
  • Slower results (it might even literally stop you from exercising eventually)
  • Less chance for you to be active, fit and healty for the long term.


The worst part is, all the above can actaully be IMPROVED with a properly designed exercise program. If you are going to the effort to regularly exercise even if it is just for looks, you can get better results (or stop hindering results) with a properly designed program.

Just Look At Some Of The Results Our Clients Have Been Getting…

“My strength and muscle tone has improved far beyond what I would have ever imagined and even my posture has improved.”

CourtneyI thought the body I was in was just the one I had to live with, I’ve always felt sluggish and tired and often craved junk food. That is until I joined the Fit Stop. It sounds cliché but I can honestly say I’ve never felt better.
My strength and muscle tone has improved far beyond what I would have ever imagined and even my posture has improved. I have so much more energy and I’m a lot more aware of my nutrition and eating habits.
In the past I’ve had memberships at large commercial gyms but I always found the atmosphere off-putting and didn’t see the results I was after. At the Fit stop the level of personalised care the trainers have given me has been phenomenal and it’s such a comfortable and friendly space where I never feel judged.
I’ve never been more motivated in my life and I now have a whole new attitude towards health and fitness that will stay with me forever. I LOVE it!!!

Courtney Parker
St Kilda East

“Since starting my training I have lost 8kgs and feel so much more toned”

Daniela Taleskie Before & After“Before I started to really train properly I used to be a member of a big gym, I hated the atmosphere, I hardly ever went and when I did my workouts were pathetic. After only a few training sessions and being shown how to exercise and eat properly to get results, I could definitely feel the difference which helped me to stay committed – since starting my training I have lost 8kgs and feel so much more toned than I have ever felt before. I am so much happier with my body now!”

Daniela Taleskie


St Kilda


“I’ve dropped the weight about 8kg”

“I have noticeably lost weight and Toned up!”

Matt Ivey“Having a personal trainer has helped me a lot; I have noticeably lost weight and toned up! Often short of time, I feel a greater sense of well being and general health when I am training. I have also had had some back problems and training helps me significantly reduce the pain and prevent flare ups

It’s motivating to turn up to see a personal trainer that is genuinely passionate about what they do, and not just have you leave the session feeling like you were simply another number for the day.”

Matt Ivey


St Kilda, Melbourne, Vic


“I have lost about 9 kilograms of Body fat”

Angel M Before & After“I walked past the St Kilda personal training studio for 2 years, and it wasn’t until I was recommended by a friend that I plucked up the courage to make an appointment. Since then I have been hooked! Before my training I carried far too much weight especially around the middle, felt sluggish and had very poor eating habits. I have lost about 9 kilograms of body fat, have so much more energy and am no longer a couch potato! I have exercised and dieted many times over the years so I was skeptical to begin with, but after seeing my results and Bens commitment to my goals this continually motivates me.”

Angela M

Senior manager

St Kilda


“I am absolutely loving my sessions”

“I love seeing the results in pictures!!”

Julie Anne Longano“Having trained with Personal Trainer Ben for over a year, I can really see the difference it has had on my body. I love seeing the results in pictures!!

Personal training keeps me feeling good about myself and it means I can live my life to the fullest. It really helps me feel better about myself. Ben is a really motivating trainer, he makes you want to better yourself constantly, meaning I’m always striving for new goals.”

Julie Anne Longano

Sales Consultant

St Kilda East


“I have lost about 7kgs of fat and Replaced it with muscle!”

Stuart Machim Before & After“Due to my very busy work schedule I let myself get out of shape, and all the attempts I made at trying to lose weight and tone up my muscles seemed to be getting me nowhere. Since starting personal training and changing my eating habits I would say I have lost about 7kgs of fat all up and replaced it with some much better looking muscle! I look and feel so much better now and am dedicated to improving and getting even better results from here.”

Stuart Machim

St. Kilda, Melbourne


“I have lost 6.5kgs and my body Has Definitely toned up.”

Matt Parker“Through Ben’s personal fitness training I have lost 6.5kgs and I can see my body has definitely toned up. I have much more confidence, renewed self esteem and I just plain feel better! I no longer fit in to my old pants and I am constantly getting comments about how much weight I have lost and the muscle I have added to my body”

Mark Parker

Local Business owner

St Kilda East


“Since I’ve started I’ve lost about 11 Kilograms of body fat.”

Jason Hakim Before & After“I’ve never really gotten in to the whole exercising and eating right thing, but I started training with these boys in St Kilda and now am really enjoying it – it’s hard work but I know that its doing me good and since I started I’ve lost about 11 kilograms of body fat. Every session I do I push myself harder and harder, and this keeps me motivated to eat well during the day coz I know how hard I’ve worked and I don’t want to waste it all. My fitness has gone through the roof and now I can actually see muscles all over my arms and shoulders! This lifestyle is so much better than sitting on you’re a** all day long getting fat!”

Jason Hakim

Business owner

Clifton Hill / St Kilda

We can work with you in both 1-on-1 sessions and in our semi private / group sessions where you’ll be put through full body workouts in a fun, fast-paced, high energy and supportive environment.

Now realistically, traditional 1-on-1 personal training is NOT a necessity for everybody. It is more expensive and given that most people don’t need 1-on-1 supervision and coaching every single minute they train (do you really need someone personally watching over you during your rest breaks, warm ups and cool downs?) it doesn’t make sense to pay for it.

Most personal trainers charge between $60-$80 a session which can really start cutting in to the budget or prevent many people from training altogether.

This semi private / group system works much better, with savings being passed on to you, not to mention the superior results it can give you, and in fact most of our clients PREFER to train in groups.

You’ll enjoy the supportive atmosphere of like minded people and benefit from the social support and positive energy of others to further motivate you and take your training to the next level.

Add to this professional, quality coaching along with effective workouts every session from your personal trainer and you have a recipe for success.

By all means if you need or want 1-on-1 training because you haven’t exercised in years and you want to kick start the process, or you just prefer to train that way, or WE think it’s the best way to get you started then that’s what we’ll do.

BUT… it’s only fair to tell you we only want to train clients that are willing to put in the effort to get awesome results, so if you’re gonna spend the whole time whining, complaining and bringing others down around you, then our personal training studio isn’t for you. You DON’T have to be a natural athlete, genetically gifted or already really fit (that’s why you’re looking for a trainer)…the ONLY thing you’ve gotta bring is the willingness to put in a bit of effort, and have a positive attitude. If that’s the case then we’d love to help you.

And Remember With our St Kilda personal training program you’ll receive

  • A high energy, fun and effective training session which you won’t get at other big chain fitness centres
  • Cutting edge training methods that will help you burn fat and tone up
  • A BIG personal training studio with all the equipment you’ll need
  • Accountability to keep you on track
  • Nutrition guidance to help you choose the right foods that will maximize your training and results.
  • The best training methods for weight loss
  • Real world fitness that will have you feeling stronger, fitter, leaner and looking better than you have in years
  • Instruction, coaching and a safe training environment so you know you’re exercising the right way


“I lost about 4kg in 6 weeks of Training”

Julia McKenzie Before & After“I had never really done much regular exercise before, apart form jogging around the block, so I decided to start doing these training sessions – I am so glad I started because I lost about 4kg in 6 weeks of training and toned up my arms and shoulders a lot. My fitness levels have improved so much, I have so much more energy throughout the day and just simply feel better when I have done my morning workout – and now I make sure that I never miss it!”

Julia McKenzie

Child care worker



“I have lost 3kg of fat, added muscle and increased my strength And fitness Levels”

Paul Withers“Since Personal Training in St Kilda with Ben, I have lost 3kg body fat, added muscle and increased my strength and fitness levels. I had been training at a gym on my own for about 1 year, but really had no idea what I was doing. Since my personal training the look of my body has completely changed, I feel so much better these days and understand what it takes to get results.”

Paul Withers

I.T Programmer

St Kilda, Vic


“I Have Dropped 2 Dress Sizes!”

Candis Seoud“I use to be really Insecure about my personal appearance and very uncomfortable in social settings, due to the extra weight I was carrying I just felt unhappy with myself as a person. After personal training here I have dropped 2 dress sizes, have some muscle and a firmer and much more toned body. My BMI is down 5 points too!

I feel great, more energy, more confidence, healthier and liking what I see in the mirror more everyday.

I have been to personal trainers before and they really didnt care about my needs or diet, they just went through the same session that they did for every person they trained and didnt take time to give any further advice on getting everything right to achieve my goal (e.g. diet)

I felt like more of a means to an end in regards to them getting paid and not as a person that needed help, so I was very hesitant to try it again but found that once I started at The Fit Stop I was given everything that I was looking for.

The group sessions have allowed me to meet other people in my situation and in fact having others around encourages me to try harder when I work out.”

Candis Seoud

Restaurant Owner

St Kilda East


“I now have a Physique I am very Happy with”

Renae Preston Before & After“Because of the personal training sessions I have been doing I now have a physique I am very happy with, and a training program I enjoy with a perfect combination of weight training and cardio exercises; I am so pleased I have recommended a few of my clients and friends too! ‘My personal trainer Ben pushes me to achieve way more than I ever could do on my own’.”

Renae Preston


St Kilda


“Person Training has given me a much better physique, more confidence and A better self image!”

Dixon Ho“Personal Training has given me a much better physique, more confidence and a better self image! On top of that my fitness, flexibility and strength has really improved… and my back pain has gone. Having had personal trainers in the past I have to admit I was sceptical to begin with after getting no results with others, and being shown improper technique. Learning how to train with weights properly and not having to worry about injuring myself has been a really big help for me.”

Dixon Ho

Marketing Lecturer



“After only a few months training I feel fantastic!”

Steve Reynalds Before & After“Before I made the decision to get some personal training I felt pretty flat; lethargic and I was lacking in motivation to do any physical activity. I was also pretty self conscious about my weight and lack of fitness. Due to the sedentary nature of my work I had gained weight progressively and wanted to change my lifestyle to become more active and healthy again.

After only a few months training I feel fantastic, and look forward to my training days. I have more energy, more enthusiasm and generally feel in a much happier space. I have now lost 19kgs and haven’t looked back. You just need a goal, a bit of commitment and the belief that it can be achieved.

The Fit Stop was a great choice for me and has been central to the results I have achieved and my level of enjoyment at being active again. I cannot recommend The Fit Stop highly enough. ”

Steve Reynalds

Elwood, Vic


“I was sceptical at first, But I have Lost body fat and put muscle on”

Tim Gasper Before & After“I was sceptical at first about hiring a personal trainer, but since starting personal training here in St Kilda I have lost body fat, and put muscle on my arms, chest and shoulders in particular. I am also much fitter, stronger and I feel better than I have in a long time.”

Tim Gasper


“I have never been so fit in my Life!”

Sarah Barclay“Through Josh’s training I have never been so fit in all my life!

He has trained me get in shape to run a marathon, and now I regularly compete and Josh has prepared me for all of them.

If you want someone to show you how to get fit, or if you just want to look good and feel your best then his training will definately get you there.”

Sarah Barclay



“I have lost about 11 kilos all up and Added muscle all over my body.”

David James Before & After“I have always struggled with my weight and had a hard time getting results with my other exercise programs consisting mainly of running – since coming on board these training sessions, and changing my lazy ways I have lost about 11 kilos all up and added muscle all over my body. I can definitely say this is the way to go for anyone interested in the type of training which will have you looking and feeling better, and actually getting stronger and fitter at the same time. Even though I have never trained so hard in my life, I actually really enjoy the training sessions now and I have never felt better!

David James




We Guarantee Results


Look, I know if you’ve read this far you’re willing to work hard to get the weight loss and fitness results you desire, if only someone would show you the way. If you’re looking for group training or personal training in St Kilda or you live in a suburb close by and you want an awesome training program which will get you results then now’s the time to get it happening.

The longer you leave it, the further away you’re getting from the new, improved, happier you, and the harder it’s gonna be to get there. So do something about it and TAKE ACTION NOW while you’re here on this site and you’re in a moment of decision. Procrastinating and delaying on what you know you should be doing is probably what led you here in the first place looking for a solution.

To get started here’s what you need to do:

Either register your details for a complimentary session & assessment in the box just above (you might need to scroll up just a little) and either myself, our receptionist or one of the other trainers will call you back asap OR…

You can call this number: 1-800-024-994

Sometimes when you register or call, me and the other trainers will be busy training our clients, if that’s the case you’ll either talk to our receptionist OR if you do happen to get the answering machine be sure to leave a message with your name and number and the best time to call you back.

After a quick phone consultation to see if you’ll be a good fit for our program, we’ll schedule an appointment for you to come in and try us out, there’ll be no obligation on your part to join up or continue on.

So If you are unhappy about the current state of your body, health and fitness and are thinking about doing something about it, don’t waste any time and call or register now to start losing your fat, toning your muscles, feeling healthy again, and getting in the best shape of your life.


Signed by Ben Longley

Ben Longley

The Fit Stop – Personal Training
240 Inkerman St, St Kilda East, 3183
Melbourne, Vic, 3183


P.S. – You won’t find a way to get this sort of quality training and coaching anywhere else for this sort of price. If you want to know exactly what it takes to lose body fat, increase lean muscle, change your body and be given everything you need to reach your goals then take action now or you may never get around to doing it.


P.P.S. – Remember there is a 100% money back guarantee so there is literally NO RISK to you – I wouldn’t be offering this if I didn’t wholeheartedly believe you can get results. You have nothing to lose and everything to gain…



Satisfaction 100% guaranteed Au flag We accept credit cards AI personal trainers

The Fit Stop – Personal Training serves residents in:

St Kilda, St Kilda East, Balaclava, Ripponlea, Caulfield, Brighton,

Elsternwick, Prahran, Elwood, Windsor, and all surrounding areas

*These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their sessions consistently, and worked hard to achieve their fitness goals.