Attention: Local residents looking for personal training OR group fitness in St Kilda, Caulfield, Prahran, or any surrounding areas -
“Who Else Is Ready To FINALLY Lose Body Fat, Tone Up Your Whole Body, and Get In Awesome Shape Guaranteed… Using Only The Most Effective, Tried & Tested, Proven Training Methods?”
If you are struggling with weight loss, finding it hard to get in shape and don’t know exactly how to get the results you want or even where to begin. If you’re not sure about how to exercise properly using perfect, safe technique and it is holding you back, OR if you just want maximum fat burning and muscle toning results, a super effective training program, and a motivating environment away from the big chain gyms…
Then take 5 minutes to read this page…you may find that it is one of the most important pages you will ever read for catapulting your weight loss and fitness results to a whole new level.
From: Ben Longley
The Fit Stop Personal Training
240 Inkerman St, St Kilda East
Melbourne, Vic 3183
Dear local resident,
Do you live in the St. Kilda area and want to hire a personal fitness trainer to shed those unwanted kilo’s, improve your health & fitness and feel more confident about yourself, but don’t know exactly where to start?
Or are you afraid you’ll pay a lot of money for a personal trainer in St Kilda who won’t help you get the results you’re looking for?
Look, I know how frustrating it can be to get the right information and real truth on exercise and diet, let alone actually get the results you’re after.
There is just SO much information (or misinformation) out there about how to lose weight, tone up and get in to shape. In fact most people find it actually gets MORE confusing the MORE you read and hear about it…one magazine says one thing, a TV show says another, your friend told you something else….
Even when you do have the motivation to exercise, its hard to be 100% committed when you’re not even sure if what you’re doing is going to work…most people will fall off the wagon and end up back where they started or worse.
But just think for a moment about the results you could get and the changes you could make to your body if you were explained and coached through the whole process and were practically hand fed EVERYTHING you need to be able to lose weight, tone your muscles, and look and feel better than you ever have. You’ll have a personal trainer who will basically filter out all the cr**p information that is out there circulating around and only train you with the most effective, safe, and PROVEN training methods for fat loss and toning up your muscles in the shortest time possible.
So no more guesswork, time wasting, and ineffective, BORING workouts…imagine the results you will get when you KNOW without a doubt:
- EXACTLY what you need to be doing to lose body fat…
- The most effective type of exercise to burn fat and build lean muscle…
- The best way to design an effective and safe training program
- What foods you should be eating and what to stay right away from…
- Exactly how much food you should be eating
- How to perform every exercise correctly with perfect, SAFE technique
- How to get maximum results with the time and lifestyle you have…
“I have lost 7kgs!”
“Thanks to the training I have been doing I have lost 7kgs and nearly dropped all the weight I put on when I had my baby! I didn’t know whether I would be able to do it as I see so many other mums never get back to the shape they used to be after gaining pregnancy weight – and because my baby was so big it really messed around with my body making it very hard at first. I have gotten so much stronger, my back pain has cleared up, and I am so happy with the results I have gotten!”
And over the years ive heard TONS of stories from clients who’ve had personal trainers in the past – and ive also even seen myself, the kinds of dodgy trainers out there just running their clients through pointless exercise programs which will just have you wasting your time and money…and whats worse is plenty of these trainers will hardly bother to take the time to teach correct exercise technique and proper form …..in fact MANY don’t even know themselves …this is NOT the kinds of trainer you want to trust to take care of your exercise program and more importantly your body.
and get this, most people don’t even need 1-on-1 personal training once they understand how to train properly with safe exercise technique…
Most personal trainers charge between $60-$80 a session, (and often just spend half their sessions talking).This can really start cutting in to the budget for many people and prevent a lot of people from personal training altogether.
Well you don’t need to worry about that coz most of our clients PREFER to train in our semi private training sessions anyway. Training with a few other like minded people with the same goals REALLY amps up the energy levels of your training session and helps you to push yourself harder than you can on your own – this social support is priceless in keeping you motivated and getting results..
You also won’t have to pay more for hiring a trainer 1-on-1, or you can use the money you’d save to add in another training session (giving you faster results). This kind of personal training is much more affordable for you and gives you an alternative but MORE effective fat loss and fitness solution. From my experience as a personal trainer this is where most people get their BEST results and they have a great time in the process.
BUT if you do want or need private sessions, that’s perfectly okay too. In fact, if after evaluating you – your personal trainer feels that private sessions are the best way to get you started in the safest and most effective way, or if you just prefer to train this way, then that’s what we’ll do.
Hear what our clients have to say!
“Since starting my training I have lost 8kgs and feel so much more toned”
“Before I started to really train properly I used to be a member of a big gym, I hated the atmosphere, I hardly ever went and when I did my workouts were pathetic. After only a few training sessions and being shown how to exercise and eat properly to get results, I could definitely feel the difference which helped me to stay committed – since starting my training I have lost 8kgs and feel so much more toned than I have ever felt before. I am so much happier with my body now!”
“I have noticeably lost weight and Toned up!”
“Having a personal trainer has helped me a lot; I have noticeably lost weight and toned up! Often short of time, I feel a greater sense of well being and general health when I am training. I have also had had some back problems and training helps me significantly reduce the pain and prevent flare ups
It’s motivating to turn up to see a personal trainer that is genuinely passionate about what they do, and not just have you leave the session feeling like you were simply another number for the day.”
“I have lost about 9 kilograms of Body fat”
“I walked past the St Kilda personal training studio for 2 years, and it wasn’t until I was recommended by a friend that I plucked up the courage to make an appointment. Since then I have been hooked! Before my training I carried far too much weight especially around the middle, felt sluggish and had very poor eating habits. I have lost about 9 kilograms of body fat, have so much more energy and am no longer a couch potato! I have exercised and dieted many times over the years so I was skeptical to begin with, but after seeing my results and Bens commitment to my goals this continually motivates me.”
“I love seeing the results in pictures!!”
“Having trained with Personal Trainer Ben for over a year, I can really see the difference it has had on my body. I love seeing the results in pictures!!
Personal training keeps me feeling good about myself and it means I can live my life to the fullest. It really helps me feel better about myself. Ben is a really motivating trainer, he makes you want to better yourself constantly, meaning I’m always striving for new goals.”
“I have lost about 7kgs of fat and Replaced it with muscle!”
“Due to my very busy work schedule I let myself get out of shape, and all the attempts I made at trying to lose weight and tone up my muscles seemed to be getting me nowhere. Since starting personal training and changing my eating habits I would say I have lost about 7kgs of fat all up and replaced it with some much better looking muscle! I look and feel so much better now and am dedicated to improving and getting even better results from here.”
“I have lost 6.5kgs and my body Has Definitely toned up.”
“Through Ben’s personal fitness training I have lost 6.5kgs and I can see my body has definitely toned up. I have much more confidence, renewed self esteem and I just plain feel better! I no longer fit in to my old pants and I am constantly getting comments about how much weight I have lost and the muscle I have added to my body”
“Since I’ve started I’ve lost about 11 Kilograms of body fat.”
“I’ve never really gotten in to the whole exercising and eating right thing, but I started training with these boys in St Kilda and now am really enjoying it – it’s hard work but I know that its doing me good and since I started I’ve lost about 11 kilograms of body fat. Every session I do I push myself harder and harder, and this keeps me motivated to eat well during the day coz I know how hard I’ve worked and I don’t want to waste it all. My fitness has gone through the roof and now I can actually see muscles all over my arms and shoulders! This lifestyle is so much better than sitting on you’re a** all day long getting fat!”
The Fit Stop Personal Training Studio in St Kilda isn’t some huge, big chain franchise gym that you’ll dread coming to, it’s not full of people walking around staring at themselves in the mirror.
It’s for people just like you who want the coaching and results that you’re just not gonna find at a big gym, or EVEN with most personal training services.
With our St Kilda Personal training program here is what you’ll get:
- Regular Weekly Personal Training Sessions: You’ll have a personal trainer to guide you through your workouts and have you improving and getting results as soon as possible. (In only a few short weeks you’ll start to feel results and a big improvement in your fitness already)
- A Motivating Workout Environment: Your personal trainer will motivate you through your session, and help you get the most out of yourself (It can be REALLY hard to get in to shape without this external motivation)
- Accountability: Having a personal trainer to keep you accountable and make sure you show up to your workouts will increase your chances of success A LOT. (Just showing up for training is half the battle for many!)
- Instruction and Coaching: you’ll be shown how to do every exercise with perfect form, (this is VERY IMPORTANT for making sure you are training the right muscles, avoiding injury and getting the most out of the exercises you do).
- Nutrition Instruction: You will be educated on what to eat, when to eat and how much to eat, this is where most people get confused and end up ruining their hard earned results. (If fat loss is the goal, you need to make sure this part of your fitness plan is all figured out or you are completely wasting your time)
- A FUN workout: You’ll actually enjoy your workouts and most of our clients really look forward to them, this is HUGELY overlooked with most other personal training services….AND you won’t just be doing the same workout every time you train, apart from the fact it’s BORING, its important to keep changing your workouts so your body doesn’t adapt to them and you keep getting results. (and if you’re gonna dread showing up to your training session you’re gonna have a tough time sticking to it).
And Here’s What You Can Expect:
- You’ll Lose Body Fat – With eating guidelines to follow, the workouts you’ll be put through are the most effective way you can train to lose body fat. (Your workouts are tried and tested, proven methods and will boost your fat loss beyond any other type of training you can do).
- Tone Up Muscle All Over Your Body - This will greatly improve how you look, how you feel and your ability to burn body fat forever. (Increasing your lean muscle will fire up your resting metabolism to maximize your fat loss every minute of the day.)
- Improve Your Overall Health & Cardio Fitness– You’ll feel energized throughout the day, and can experience a significant improvement in your health ranging from lowering blood pressure and cholesterol, to lowering all your risk factors associated with being overweight and sedentary like cancer, heart disease, diabetes etc. – (This one factor alone is worth 10 x the price of training)
- Look and Feel Better - At the end of the day, this is really what most people are after. Regular exercise will ramp up your energy levels and you just FEEL better. Dropping body fat, and gaining some lean muscle will have you looking better than you ever have. (Most people who just diet down without the right exercise end up just looking like a smaller version of themselves with the same body shape,…If you want to really change how you look then you need to do it properly)
Or Call 1800 024 994 to Learn More
“I lost about 4kg in 6 weeks of Training”
“I had never really done much regular exercise before, apart form jogging around the block, so I decided to start doing these training sessions – I am so glad I started because I lost about 4kg in 6 weeks of training and toned up my arms and shoulders a lot. My fitness levels have improved so much, I have so much more energy throughout the day and just simply feel better when I have done my morning workout – and now I make sure that I never miss it!”
“I have lost 3kg of fat, added muscle and increased my strength And fitness Levels”
“Since Personal Training in St Kilda with Ben, I have lost 3kg body fat, added muscle and increased my strength and fitness levels. I had been training at a gym on my own for about 1 year, but really had no idea what I was doing. Since my personal training the look of my body has completely changed, I feel so much better these days and understand what it takes to get results.”
“I now have a Physique I am very Happy with”
“Because of the personal training sessions I have been doing I now have a physique I am very happy with, and a training program I enjoy with a perfect combination of weight training and cardio exercises; I am so pleased I have recommended a few of my clients and friends too! ‘My personal trainer Ben pushes me to achieve way more than I ever could do on my own’.”
“Person Training has given me a much better physique, more confidence and A better self image!”
“Personal Training has given me a much better physique, more confidence and a better self image! On top of that my fitness, flexibility and strength has really improved… and my back pain has gone. Having had personal trainers in the past I have to admit I was sceptical to begin with after getting no results with others, and being shown improper technique. Learning how to train with weights properly and not having to worry about injuring myself has been a really big help for me.”
“I was sceptical at first, But I have Lost body fat and put muscle on”
“I was sceptical at first about hiring a personal trainer, but since starting personal training here in St Kilda I have lost body fat, and put muscle on my arms, chest and shoulders in particular. I am also much fitter, stronger and I feel better than I have in a long time.”
Tim Gasper
“I have never been so fit in my Life!”
“Through Josh’s training I have never been so fit in all my life!
He has trained me get in shape to run a marathon, and now I regularly compete and Josh has prepared me for all of them.
If you want someone to show you how to get fit, or if you just want to look good and feel your best then his training will definately get you there.”
“I have lost about 11 kilos all up and Added muscle all over my body.”
“I have always struggled with my weight and had a hard time getting results with my other exercise programs consisting mainly of running – since coming on board these training sessions, and changing my lazy ways I have lost about 11 kilos all up and added muscle all over my body. I can definitely say this is the way to go for anyone interested in the type of training which will have you looking and feeling better, and actually getting stronger and fitter at the same time. Even though I have never trained so hard in my life, I actually really enjoy the training sessions now and I have never felt better!”
Or Call 1800 024 994 to Learn More
I still just want to make sure there is absolutely NO RISK for you on this and I will actually GUARANTEE you results if you put the effort in to your training and your diet which will all be practically hand fed to you. I am doing this just so you can be confident that I am not full of it, if you can honestly say that you did everything asked of you and put in 100% and you don’t get results…. then you don’t have to pay me.
So Just Ask Yourself These Questions…
- Do you consider your health something valuable and too important to ignore?
- Do you want to look better in your clothes and feel healthier?
- Do you want to be more confident?
- Do you want to lose weight once and for all, tone up your muscles and reach a whole new level of fitness?
- Do you want to burn fat fast doing a workout that is effective, fun and energizing?
If you answered YES
Then my advice is TAKE ACTION today and do something about it NOW while you’re thinking about it.
Coz you can either leave this site and do nothing about it and still be in the same position when you wake up tomorrow morning, and 3 months from now, and 6 months from now OR you can take action and actually take the first step towards something that can be literally life changing for you.
BUT… it’s only fair to tell you we only want to train clients that are willing to put in the effort to get awesome results, so if you’re gonna spend the whole time whining, complaining and bringing others down around you, then our personal training studio isn’t for you. You DON’T have to be a natural athlete, genetically gifted or already really fit (that’s why you’re looking for a trainer)…the ONLY thing you’ve gotta bring is the willingness to put in a bit of effort, and have a positive attitude. If that’s the case then we’d love to help you.
And Remember With our St Kilda personal training program you’ll receive:
- A high energy, fun and effective training session which you won’t get at other big chain fitness centers
- Cutting edge training methods that will help you burn fat and tone up
- A BIG personal training studio with all the equipment you’ll need
- Accountability to keep you on track
- Nutrition guidance to help you choose the right foods that will maximize your training.
- The best training methods for weight loss
- Real world fitness that will have you feeling stronger, fitter, leaner and looking better than you have in years
- Instruction, coaching and a safe training environment so you know you’re exercising the right way
Or Call 1800 024 994 to Learn More
Look, I know if you’ve read this far you’re willing to work hard to get the weight loss and fitness results you desire, if only someone would show you the way. If you’re looking for group training or personal training in St Kilda or you live in a suburb close by and you want an awesome training program which will get you results then now’s the time to get it happening.
Here’s what you need to do:
Either click on the big yellow button above to register your details and either myself, our receptionist or one of the other trainers will call you back asap OR…
You can call this number:
1800 024 994
Sometimes when you register or call, me and the other trainers will be all busy training our clients, if that’s the case you’ll either talk to our receptionist OR if you do happen to get the answering machine be sure to leave a message with your name and number and the best time to call you back.
After a quick phone consultation to see if you’ll be a good fit for our program, we’ll schedule an appointment for you to come in and try us out, there’ll be no obligation on your part to join up or continue on.
Now please keep in mind that spaces for our St Kilda East personal training studio are limited, and to make sure clients keep getting high quality workouts we can only train so many clients at any one time. So it’s only fair to tell you that some timeslots are already FULL and there’s probably about 7 or 8 slots left before we put the price up for new comers. As you can see, the people who take action quickly and make the decision to act NOW are going to be rewarded and will benefit the most.
So If you are unhappy about the current state of your body, health and fitness and are thinking about doing something about it, don’t waste any time and call or register now to start losing your fat, toning your muscles, feeling healthy again, and getting in the best shape of your life.
Sincerely,
Ben Longley
Owner of The Fit Stop – Personal Training
240 Inkerman St, St Kilda East, 3183
Melbourne
PS You won’t find another facility or personal trainer in St. Kilda, Brighton, Prahran, Caulfield, or surrounding areas that offers what we do. If you want to know exactly what it takes to lose body fat, increase lean muscle, change your body and be given everything you need to reach your goals then schedule your FREE training session today…or you may never get around to doing it. There is no obligation….and you’ll never know what your true potential is unless you make the move.
PPS Remember there is a 100% money back guarantee so there is literally NO RISK to you – I wouldn’t be offering this if I didn’t wholeheartedly believe you can get results. You have nothing to lose and everything to gain.
Or Call 1800 024 994 to Learn More
The Fit Stop – Personal Training serves residents in:
St Kilda, St Kilda East, Balaclava, Ripponlea, Caulfield, Brighton,
Elsternwick, Prahran, Elwood, Windsor, and all surrounding areas
Results are not typical. These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their sessions consistently, and worked hard to achieve their fitness goals.